November 25, 2019

The key here is balance! I’m sure most of you would have heard of good and bad fats… What does this actually mean and why does it matter? Good fats are also called essential fatty acids. The reason they are called essential, like other essential nutrients is that first...

November 19, 2019

Our physical body is a vital aspect of our being because it holds the innate capacity to heal itself. When supported in the right environment, the body constantly adjusts and regenerates itself based on its unique energetic signature and vibration. It’s truly magical!


August 22, 2019

Wellness is such a popularised thing these days, but what does it mean at it's core?

It is something more than just being free of symptoms and dis-ease. When we move into true wellness, we really start to live a life full of vitality and the joy of living!

When we speak...

January 7, 2019

Yoga for the body, mind and spirit 

So, what is all the hype about yoga? Is it another extreme sport where practitioners need to be doing handstands on the side of cliffs or contorting their bodies into pretzels? On the contrary… yoga is NOT a competition! In fact, one...

December 21, 2018

I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all about making sure that you are getting ALL of the essential nutrients the body needs to function. Guess what happens when we don’t??? Th...

March 26, 2018

Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal purposes. In the 16th century Hernan Cortes wrote of Montezuma, the Aztec Emperor labelling cocoa a ‘divine drink, which builds up resis...

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Fats - The good, bad and ugly

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Vitality Sage Freedom Space

1 Oceanic Street, Wellington Point Q4160, Australia