August 22, 2019

Wellness is such a popularised thing these days, but what does it mean at it's core?

It is something more than just being free of symptoms and dis-ease. When we move into true wellness, we really start to live a life full of vitality and the joy of living!

When we speak...

January 7, 2019

Yoga for the body, mind and spirit 

So, what is all the hype about yoga? Is it another extreme sport where practitioners need to be doing handstands on the side of cliffs or contorting their bodies into pretzels? On the contrary… yoga is NOT a competition! In fact, one...

December 21, 2018

I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all about making sure that you are getting ALL of the essential nutrients the body needs to function. Guess what happens when we don’t??? Th...

March 26, 2018

Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal purposes. In the 16th century Hernan Cortes wrote of Montezuma, the Aztec Emperor labelling cocoa a ‘divine drink, which builds up resis...

February 21, 2018

Ingredients –

  • 1 cup raw almonds, soaked overnight

  • 1 Lemon, unpeeled

  • 1/2 cup water

  • 3 tablespoons olive oil

  • 1-2 cloves garlic

  • 1 tsp. each freshly ground rock salt and pepper

Blend all ingredients until creamy and thick, 3-4 minutes pausing t...

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