December 21, 2018

I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all about making sure that you are getting ALL of the essential nutrients the body needs to function. Guess what happens when we don’t??? Th...

February 21, 2018

Ingredients –

  • 1 cup raw almonds, soaked overnight

  • 1 Lemon, unpeeled

  • 1/2 cup water

  • 3 tablespoons olive oil

  • 1-2 cloves garlic

  • 1 tsp. each freshly ground rock salt and pepper

Blend all ingredients until creamy and thick, 3-4 minutes pausing t...


  • 2 tablespoons chia seeds

  • 1 teaspoon psyllium fibre

  • 1 cup nut milk

Then add any combinations

  • Cacao and coconut

  • Berries and cinnamon

  • Mango, sunflower seed and lime

  • OR top with your favourite fresh fruits

Stir to combine the...

March 16, 2016


  • Kidney beans, cooked

  • Feta cheese, cubed

  • Shallots, finely sliced

  • Corn cob, steam and remove kernels

  • Cherry tomatoes, halved

  • Red capsicum, diced

  • Fresh coriander, finely chopped

  • Lime, squeezed

  • Avocado oil or olive oil


February 24, 2016

Dr Niikee break's down the basic recipe so you can chop and change certain ingredients to suit your tastes and help to always keep to interesting, easily!

February 3, 2016

Very simple 'How to make' video, where Dr Niikee chat's about the health benefits as well!

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