Introduction to Nutrition

The Introduction to Nutrition module is designed for those who would like to understand more about the ins and outs of nutrition, backed by real science. Don't be confused anymore by all of the mixed messages we are constantly bombarded with on the internet... Knowledge is empowering and once you understand the basics, you can easily apply this to make up your own mind about what might be helpful to you and what might actually become harmful, especially over the long term! 


The aim is to empower you and help you to decide for yourself about what's healthy and not get swept up in clever marketing and constant internet gossip..... make healthy choices easy!   


The module consists of a series of short recorded lectures and plenty of other support resources, as well as a discussion forum where you can ask any questions about the topics being discussed.  There will also be some tasks you can complete based on what you are learning, to help you put real changes into practice along the way. 


With an easy to use online format, you access the materials at any time of your convenience. 


Topics include -

  1.  What causes chronic disease 

  2. Understanding basic dietary guidelines

  3. Portion and serving sizes

  4. Whole versus processed foods 

  5. Tips to help create lasting changes


Program Details

The Introduction to Nutrition module is flexible and empowering, to support you in making your own conscious health, diet and lifestyle decisions that will allow you to live a life filled with vitality and wellness!  

The program is designed to be self-paced so you can manage it whenever you can. You will receive - 

  • Access to your own secure Course Page

  • Multiple easy to view Recorded Lectures

  • Plenty of additional Support Resources 

  • Optional Activities and Set Tasks to help you along the way

  • Dedicated Discussion Forum where you can ask questions along the way


                   Investment:   $33

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Vitality Time Wellness Space

1 Oceanic Street, Wellington Point Q4160, Australia