Vitality Mission

   Good health is something many of us are lucky to have started our lives with....  What we choose to do from there is up to us. Our choices will tell the story of how our health will turn out in the long run and for the rest of our lives.

 

Unfortunately over years of not receiving all the essential nutrients our body needs from whole foods and not receiving the care we also need emotionally from ourselves and those around us, dis-ease begins to manifest. These same patterns can be passed down through the DNA, but ultimately we have the power to either walk in the same footprints as our families OR create change!

 

On the physical level, opting for pre-packaged and processed convenience foods, leaves our body unable to perform its usual day to day tasks to keep us well.  ALL of our vitamins and minerals are called ESSENTIAL nutrients for the reason that they are essential to stay healthy. Once you understand the basics of what we need and why, it is much easier to then make your own decisions when faced with the next diet fad or miracle cure.  If it sounds too good to be true it probably is!!

Everybody is different so there is no one size fits all and as you can imagine the body is very complex. During sessions we focus on supporting you reach your goals faster by helping you to understand, in simplified terms, your own individuality and provide you with the tools to maintain your own health into the future. By having a better idea of what does what and why, you can make healthy choices easy :)

True wellbeing requires consideration of ourselves as an integrated whole, including physical, mental and emotional aspects, as well as the surrounding environment.
If we only deal with the physical and ignore the other components, it is difficult for these to
align in a way for true healing to occur,
especially for the long-term.
 
Utilising holistic principles, where traditional medicine meet modern day times, it is important to consider your environment and what is happening in and around you each day.  More and more scientific research is validating how we think, feel and act plays a vital role in our overall health.
 
Wellness is not just the absence of disease, it is maintaining optimal health and balance with positive emotions, thoughts and actions. Feeling emotions as they arise is beneficial, so they can be released. However holding onto any negative thought patterns long-term creates disharmony and disease.
  • Are there underlying patterns or energetic blocks which are slowing you down or preventing you from living abundantly?
  • Are there other barriers on your journey to healing?
  • Are you taking time out for yourself to regroup and evaluate where you are at from time-to-time or are you just being constantly carried away in the whirlwind of a hectic lifestyle?  
  • Are your thoughts keeping you living in the past, being on constant replay or do you find yourself continually constructing possible future scenarios which often never even pan out, worrying about the future? If we are not here and present for most of our day, we can miss many of the beautiful things we have to be grateful for, things that make us smile and enjoy our very existence.
 
In all, sorting out your regular eating habits is one massive step in the right direction as it is much easier to feel happier when you're not feeling sick.  Getting more balance in your lifestyle and making the most of what you have is like the icing on the cake, where you can shine and really start to enjoy life so much more!!
Ultimately, the body innately heals itself in the right environment and all we need to do is work towards finding this balance.
The rest then takes care of itself!
I very much look forward to meeting you and being able to support you in
creating the life that you dream of... It's time!

© 2010 by Vitality Time Wellness

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