Nutritional Medicine –
Nutritional Medicine is based on the principle that nutrients, including all essential micronutrients, are required for the proper functioning of all biochemical processes in the body. When treating any dis-ease, underlying causes are addressed in context of the individual, which is usually very much tied up with nutritional and environmental factors, as well as genetics and state of mind. Treatments then aim to support the body in self-healing, utilising a range of diet, nutritional and lifestyle interventions. The body heals itself in the right environment so finding what's right for you as an individual is key to supporting your health and longevity.
Mind-Body Medicine Therapeutics –
MBM is grounded in the concept of dis-eases beginning in the subconscious and our body symptoms speaking our mind. Over time various self-limiting thought processes or patterns of behaviour can suppress emotions or create negative emotions. These dense energies can go on to build up resistance in various organs and tissues in the body, interrupting their harmonious vibration and energy flow. The concept of dis-ease then is a move away from wellness, away from ‘ease’. Once identified, these blockages may then be transformed to allow true healing to occur. Much of the literature dates back to Chinese Medicine and Ayurveda, as well as other traditional forms of medicine. Today there is an amounting body of scientific research supporting many of these original concepts.
Intuitive Guidance/ Medical Intuition -
The entire body and everything in it is made up of energy. Memories, emotions and conditions can imprint disharmonious patterns in the energy field creating blockages to that area of the body. Over time, these can result in physical distress and a range of signs and symptoms in the body. Strong emotions and beliefs, trauma, injuries, sickness and disease affect the flow of energy, leaving imprints and other information about the various patterns being held within and expressed by the physical body. These imprints can come through DNA and family lines as seen with genetic tendencies or can be created in a particular timeline, through direct experiences. This information can be accessed during an intuitive session and assisted to be released with a range of support tools as required.
Wellness Counselling -
Wellness counselling uses processes are based on where a person is, at the present moment and where they are ready and needing to be moving forward, to better find peace and joy in their lives. A variety of approaches including Emotional Freedom Techniques (EFT) and Intuitive Guidance are utilised to uncover barriers and blockages to wellness and can assist in their release. When we allow these patterns to transform, our energy becomes more free and light as we release what is keeping us in suffering and misunderstanding. When energy flows freely and smoothly through our system, without barriers and blocks, we have the opportunity to really thrive and create the life that we want <3
Flower Essence Therapy -
Holistic healing incorporates body, mind and spirit, working toward a harmony of the trio. Flower Essences move beyond the physical to address and support various mental and emotional aspects which can create blockages to regaining health and also deteriorate health if these types of issues are not resolved. Working to dissolve subconscious blocks, these remedies work gently yet profoundly to release suffering and patterns of behaviour that are not serving any benefits.
According to the American Psychological Association mindfulness techniques have the potential to affect tolerance and objectivity, enhance self-control and flexibility in attitudes, balance emotions, improve concentration and mental clarity, as well as the ability to relate to others and one's self with kindness, acceptance and compassion. There is a growing body of evidence in the scientific literature looking into these concepts and demonstrating just how effective it can be with a little bit of time and patience :)
Yoga is an ancient practice which includes breath control, simple meditation and the adoption of specific body postures to enhance health and relaxation! It offers a direct means to still the natural turbulence of thoughts and restlessness in the body, allowing clarity and awareness to come through. It is in the stillness that greater awareness is mastered as we sit in a space of peacefulness and contemplation. Much scientific research into it's benefits is surfacing in the literature. If you do yoga you will completely understand the benefits it brings to you, but for those who don't, it's always a good time to give it a go.
Yoga Therapy -
Yoga therapy is about finding and developing a practice that is suitable for you as an individual, given your current health and other circumstances. It uses a combination tailored to what best suits each individual such as movement, breath, mindfulness, meditation and other lifestyle practices to support and optimise your wellbeing and longevity. Sessions begin with an assessment then moves into co-creating your very own practice to take home, to suit your time schedule, preferences and requirements.