Programs
Vitality Wellness Programs are designed to support you through the process of changing old habits that aren't serving you into new habits that will keep you in good health for the long-term!
Creating changes for your lasting wellbeing can take time as we unlearn old behaviours and practice new ones, while at the same time addressing any subconscious sabotage and other negative belief systems. Including the physical, emotional and environmental aspects of you and your surroundings, is the only real way to make permanent and lasting changes.
Yo-yo dieting and beating yourself up with patches of extreme exercising and overly restrictive eating, is definitely not the answer! Vitality programs move you gently into making changes that are manageable and sustainable, which is essential to allow the body to be in the right environment to heal, to keep in good health and prevent chronic diseases long term. You will be pleasantly surprised just how much little changes and a bit of understanding can have a big impact on the way you feel!
Because we are all different, both physically and also with our commitments and other life demands, you will receive recommendations to suit you as an individual, to optimise your success. Be supported to make changes, in a way that will be easy to maintain!
If you have any questions please feel free to jump into the contact section above and send me an email or press here to be redirected :)
Better yet, why not book an obligation-free Quick Chat with me to ask any questions and discuss what might be most suitable for you at this time?
30 day Whole Food Cleanse
The Whole Food Cleanse Program is designed to support your body in the best possible way to heal and optimise its function. In order to do so, it is important to be eating all of your essential vitamins and minerals, enough fibre and water, as well as a good level of healthy fats. We will also be supporting all of the systems of detoxification and elimination in your body, throughout the process....
30 day GUT Relief Program
This flexible 30 day GUT relief program has been designed to assist you in best supporting your digestive function so you can stay happy and healthy into the long term. It is structured to help you to identify and remove problem foods and includes loads of ways you can easily replace these in your diet...
30 day Vitality Reset Plan