Refresh Programs
Vitality Sage Programs are designed to support you through the process of changing old habits that aren't serving you into new habits that will keep you in good health long-term! 
Are you ready to feel happy and healthy? Ready to love living your life?
Creating changes for your lasting wellbeing can take time as we unlearn old behaviours and practice new ones, while at the same time addressing any subconscious sabotage and other negative belief systems. Including the physical, emotional and environmental aspects of you and your surroundings, is the only real way to make permanent and lasting changes.
Yo-yo dieting and feeling bad about yourself with patches of extreme exercising and overly restrictive behaviours, is definitely not the answer!  The idea is to move you gently into making changes that are manageable and sustainable.  This is essential to allow the body to be in the right environment to heal, to keep in good health and prevent chronic diseases long term.
You will be pleasantly surprised just how much little changes and a bit of understanding can have a big impact on the way you feel both inside and out!
Because we are all different, both physically and also with our commitments and other life demands, you will receive recommendations to suit you as an individual, to optimise your success. Be supported to make changes, in a way that will be easy to maintain!
If you have any questions please feel free to jump into the contact section above and send me an email or press here to be redirected :)
Better yet, why not book an obligation-free Quick Chat with me to ask any questions and discuss what might be most suitable for you at this time?

30 day Whole Food Cleanse

The Whole Food Cleanse is designed to support your body and mind in the best possible way to heal and feel full of vitality. In order to do so, it is important to be eating all of your essential vitamins and minerals, enough fibre and water, as well as a good level of healthy fats. How we approach our day and our life also becomes to affect how we are able to get rid of 'the rubbish' from our systems. We will be supporting all of the systems of detoxification and elimination in your body throughout the process, with tools you can continue to use into the long term to stay light and free....

30 day GUT Relief Program

The flexible 30 day GUT relief program has been designed to assist you in best supporting your digestive function so you can stay happy and healthy into the long term. Is it really your digestion or is it the overbusy schedule and mind, preventing you from feeling more balanced within? This transforamtional program is structured to help you to identify and remove problem foods and moods, and includes loads of ways you can easily replace these in your diet and change your life...

30 day Vitality Reset Plan

Over 30 days we will work together to create a plan just for you, to help reset your overall health and vitality. Over the month you will be able to try out new things to see what works best for you alongside your other commitments. Learn simple tools you can bring into your life on a daily basis to really help you shine.  Nourish and nurture, so that you can continue to do everything that you do with ease and grace.

© 2010 -

Vitality Sage Freedom Space

1 Oceanic Street, Wellington Point Q4160, Australia