Vitality Wellness Services are designed to support you through the process of changing your habits, as well as to identify any barriers or blockages which might be slowing down your progress. We will work together to create real solutions to suit you and get to the bottom of why you aren't living your best and most abundant life! The goal is to equip you with the tools to understand and be in control of your own health into the future.
Research shows healthy habits like good food, activity, relaxation and being happy, all decrease the risk of many diseases!  Getting to the underlying cause, working to support the body to use it's own innate healing capacity and finding the best way to create changes which suit you, will benefit the most in the long run to help you reach your goals and stick to them. Ever noticed how much easier it is to do something if you enjoy it?? 
You will be pleasantly surprised just how much little changes can have a big impact on the way you feel!

Quick Chat

Free 20 minute chat with me to ask any questions about Vitality Time Services and decide whether we will make a good team or if I can point you in the right direction....

Initial Holistic Consultation

An Initial Holistic Consultation brings the opportunity to take a look at any health concerns and how your energy, environment and lifestyle may be underlying your health issues and impacting your overall wellness. True wellness considers body, mind and spirit as unified to bring you back to optimal health and happiness....

Intuitive Guidance Sessions

Intuitive Guidance sessions consider the deeper layers of your energetic system, to uncover and get to the root cause of what is happening, transform barriers and blocks, to help you get back in balance and enjoying life...

Follow Up Services

Follow up services are available after an initial consultation or guidance session. Whether you want to connect to check in about how you are going or whether you are coming in for another type of session, you can choose based on your requirements....

Yoga and Meditation Classes

I facilitate private and small group yoga classes, at the Vitality Time Wellness Space in Wellington Point. Different levels can be accommodated including beginners and pregnancy, intermediate and advanced levels, in a variety of styles including Vinyasa flow, power yoga, yin, gentle and mindfulness meditation and movement.

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