Vitality Wellness Offers a variety of services designed to support you through the process of changing patterns of behaviour, as well as to identify any barriers or blockages which might be slowing down your progress. We work together to create real solutions to suit you and get to the bottom of why you aren't living your best and most abundant life! The goal is to equip you with the tools to understand and be sovereign of your own health into the future.
Research shows healthy habits like good food, activity, relaxation, being happy and having supportive relationships all decrease the risk of many diseases!
Body - Mind - Spirit 
Finding the underlying cause, working to support the body to use it's own innate healing, clearing disharmonious patterns and finding the best way to support changes which suit you, will benefit the most in the long run to help you find your best life.  
Sustainable change needs to be aligned with you as an individual in a way it can be maintained and enjoyed! Ever noticed how much easier it is to do something if you enjoy it?? 
You will be pleasantly surprised just how much little changes can have a big impact on the way you feel & the world around you!

Quick Chat

Free 20 minute chat with me to ask any questions, gain some insight into how holistic sessions will benefit you and decide whether we will make a good team....

 Comprehensive Holistic Consultation

A Comprehensive Holistic Consultation brings the opportunity to take a look at any health concerns and how your energy, environment and lifestyle may be underlying your health issues and impacting your overall wellness....

Intuitive Guidance Sessions

Intuitive Guidance sessions consider the deeper layers of your energetic system, to uncover and get to the root cause of what is happening, transform barriers and blocks, to help you get back in balance and enjoying life...

Follow Up Services

Holistic Follow up services are available after an initial comprehensive holistic consultation or intuitive guide session, whether you want to connect to check in about how you are going, make changes to better suit you or go deeper into what is happening in your energy layers....

Yoga and Meditation Classes

There are small group yoga classes, at the Vitality Time Wellness Space in Wellington Point. Different levels can be accommodated including beginners and pregnancy, intermediate and advanced levels, in a variety of styles including Vinyasa flow, power yoga, yin, gentle and mindfulness meditation.

© 2010 -

Vitality Time Wellness Space

1 Oceanic Street, Wellington Point Q4160, Australia