Vitality Reset Plan

Over 30 days we will work together to create a plan just for you, to help reset your overall health and vitality. Over the month you will be able to try out new things to see what works best for you alongside your other commitments. Take the guess work out and find what will work for you as an individual to support your wellbeing into the long term.

We focus mainly on empowering you to make healthier choices easy and at the same time be nourished and nurtured, so that you can continue to do everything that you do in a day, with ease and grace. Stress is the number one reason we can become depleted... the good news is that there are simple techniques which can reset your nervous system and overtime completely change the way you handle your everyday. Kick stress and fatigue to the kerb and find your love for life once more!

The main components of the program are

  • optimising your food intake and habits

  • creating balance in your work life schedule

  • changing stress patterns

  • re-energising your life

  • finding what works for you

Program Details

Before commencing the program, you will meet with me to tailor make your program to best suit you. This will include either an assessment of where you are at with your current health and wellbeing, as well as any known underlying disease processes OR spending the included session together look at goal setting and planning. We will then create the most suitable plan to move you forward given your tastes, daily habits and schedule. It is possible to ask questions at any time during the program to help you stay on track and also address any of your concerns throughout the process!

The one-on-one sessions are conveniently conducted either at Vitality Time Wellness Space or online from the comfort of your own home (or office)... don't worry the system is super easy to use and also possible to do via telephone.

It is possible to add additional follow-up consultations during and/or after the programme for extra support.... click here

The package includes -

  • One-on-one consultation (45 minutes)

and online access to -

  • Vitality Reset personalised plan and support resources

  • Goal Setting & Reflection activities

  • Mindfulness Meditations to reduce stress

  • Morning and Evening short yoga flows

  • Yoga technique and alignment video clips

  • Introduction to Nutrition educational module 

  • Additional Nutrition Education Videos to expand your understanding of how nutrition affects health

  • Your Creative Kitchen Recipe Compendium

                                                       Investment:  Individuals $247  or groups as per arrangement

                                                                                                    

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