Whole Food Cleanse
This flexible 30 day cleansing program is designed to support your body and mind in the best possible way to heal, so they can work at their very best. In order to do so, it is important to be eating all of your essential vitamins and minerals, enough fibre and water, as well as a good level of healthy fats. We support ALL of the systems of detoxification and elimination in your body, throughout the process through a variety of simple techniques, you can continue to use over the long-term.
One of the main goals of this program is to get you to a place where you are more easily able to maintain healthy choices into the long term... It takes 3 weeks to make habits and 3 weeks to break habits so by the time you are through this program, it's like having a clean slate.
Being able to maintain healthy habits most of the time will ultimately prevent the development of many chronic diseases and improve your quality of life into the future!
There are 3 phases, with the first commencing with supporting your bodies detoxification pathways to ensure that toxins can easily leave the body and begin adding in some key lifestyle support tools. The second step involves sequentially removing processed and other 'junkie' types of foods, where you get to decide in which order you proceed so you are already winning before you begin :) There are also lots of tips and tricks to overcome blockages and withdrawals.... yes I did say withdrawals!!
The third phase is optional and if you manage to get through phase 2 and clean up your food intake during the month then that's fantastic. You have made a huge difference to your health!
If you are ready for phase 3 after your second week we delve deeper into the cleanse with periods of raw foods and juice days. Not for too long though so there is nothing to worry about and it is optional... not everyone is in the position to be able to healthily juice fast :)
Before commencing the program, you will meet with me to assess your suitability for the program, tailor the program for your needs and discuss any other health issues you might be experiencing. These sessions may be conveniently conducted online from the comfort of your own home (or office) anywhere in the world or face to face at Vitality Sage Freedom Space in Wellington Point, near Brisbane... click here for details
It is possible to add additional follow-up consultations during and/or after the programme for extra support.... click here
The also package includes online access to the following - you can check it all out here
Wholefood Cleanse Program
Personalised Monthly Schedule and Plan
Shopping Lists and Adjustable Planner
Support Tips and Tricks to get you through with ease
Cleansing Emotions Meditation Method
Yoga Postures to Support Detoxification Organs
Nutrition Education Portal access
Your Creative Kitchen Recipe Compendium
Investment: $222 or groups as per arrangement