Yoga & Mindfulness
Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the shackles and create space to breathe in this busy world!
Developing great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
yoga nidra relaxation
long slow deep
Vitality Sage Freedom Space
1 Oceanic Street
Wellington Point, Q4160
Weekly Scheduled Yoga Classes
We are back in studio, however on social distancing and space restrictions, so class sizes are limited... best to book early to avoid disappointment!
Current Spring Schedule
Tuesday 5.30pm Gentle Yoga
Tuesday 6.35pm Slow Flow
Thursday 6pm Mindful Yin Flow
Saturday 8am Hatha
Casual classes $20 - single class pass
7 class pass $77 - valid 2 months (best value for once a week attendance)
Monthly unlimited $77 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime!
To purchase any yoga passes or register for free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
Private and Small Group Classes
I also offer private and small group yoga classes by appointment at other times. You can book a session on your own or bring along a friend or 2! Choose any style that you like if you have a preference. Each session concludes with a guided meditation which is recorded for you to take home and practice.
Upcoming Yoga Special Events