Yoga Classes
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the shackles and create space to breathe in this busy world!
My passion for the practice lead her to complete her first teacher training in 2011. Since then she has completed further teacher training in the following styles to better facilitate classes for a wider audience and with different needs -
  • power yoga
  • yin yoga
  • kids yoga
  • yoga therapy
  • mindfulness meditation
  • yoga nidra relaxation
  • long slow deep
  • restorative yoga
Vitality Time Wellness Space
1 Oceanic Street
Wellington Point, Q4160

 Weekly Scheduled Yoga Classes

Places are limited so please book so we can save you a space!
Please also arrive early if it's your first time in the studio - 
  • Tuesday 5.30pm Beginners/gentle
  • Tuesday 6.35pm Flow Yoga (all levels welcome)
  • Thursday 5.30pm Flow Yoga (all levels)
  • Thursday 6.35pm Yin/gentle stretch & Yoga Nidra/relaxation
  • Casual classes $22;  7 class pass $77 (valid 2 months);  Monthly unlimited $97
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Private and Small Group Classes

Upcoming Yoga Special Events

I also offer private and small group yoga classes by appointment at other times. You can book a session on your own or bring along a friend or 2! Choose any style that you like if you have a preference. 
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Seasonal Full Day Retreats - 9.30am-3.30pm
Sunday October 20th - Spring Day Retreat; Natural cleansing practices @ Wellington Point (details here)
Monthly Masterclass - Long Slow Deep original sequence - 6pm-8pm
Last Friday evening of the month @ My Yoga Home in New Farm (details here)

Yoga Therapy Session

During a yoga therapy session, we devise a personalised home based yoga practice to support your overall health and wellbeing. You will receive a video of the practice so that you can feel confident once you are home to continue. Over time we can work together to change and refine based on how you are going and on your improved capacity and flexibility. Subsequent sessions can be booked as a follow up service.
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© 2010 by Vitality Time Wellness

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