Yoga & Mindfulness
Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the shackles and create space to breathe in this busy world!
 
Developing great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
  • power yoga
  • vinyasa flow
  • yin yoga
  • mindfulness meditation
  • yoga nidra relaxation
  • long slow deep
  • restorative yoga
Vitality Sage Freedom Space
1 Oceanic Street
Wellington Point, Q4160

 Weekly Scheduled Yoga Classes  

We are back in studio, however on social distancing and space restrictions, so class sizes are limited... best to book early to avoid disappointment! 
Current Spring Schedule
  • Tuesday 5.30pm Gentle Yoga
  • Tuesday 6.35pm Slow Flow 
  • Thursday 6pm Mindful Yin Flow
  • Saturday 8.30am Hatha (In the park - Village Green @ Wellington Point)
Casual classes $20 - single class pass
7 class pass $77 - valid 2 months (best value for once a week attendance)
Monthly unlimited $77 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime!
To purchase any yoga passes or register for free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
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60 minute yoga class
Hatha Yoga Class

Private and Small Group Classes

I also offer private and small group yoga classes by appointment at other times. You can book a session on your own or bring along a friend or 2! Choose any style that you like if you have a preference. Each session concludes with a guided meditation which is recorded for you to take home and practice. 
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Upcoming Yoga Special Events

Seasonal Full Day Retreats - 10am-3.30pm
Saturday September 19th - Spring Day Yoga Retreat; Natural Cleansing @ Wellington Point (details here)

© 2010 - drniikee@vitalitytime.com.au

Vitality Sage Freedom Space

1 Oceanic Street, Wellington Point Q4160, Australia

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