Yoga Classes
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the shackles and create space to breathe in this busy world!
My passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
  • power yoga
  • vinyasa flow
  • yin yoga
  • kids yoga
  • mindfulness meditation
  • yoga nidra relaxation
  • long slow deep
  • restorative yoga
Vitality Time Wellness Space
1 Oceanic Street
Wellington Point, Q4160

 Weekly Scheduled Yoga Classes

Places are limited so please book so we can save you a space!
  • Tuesday 5.30pm Gentle/beginners yoga
  • Tuesday 6.35pm Power Yoga 
  • Thursday 5.30pm Vinyasa Flow 
  • Thursday 6.35pm Yin Yoga
  • **NEW CLASS ** Saturday 8am Hatha Yoga
Casual classes $22;  7 class pass $77 (valid 7 weeks);  Monthly unlimited $97
** Free trial classes available for new clients - use code yoga22 **
Please also arrive a little earlier if it's your first time in the studio so we can attend to any special needs... all are welcome :) 
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Private and Small Group Classes

I also offer private and small group yoga classes by appointment at other times. You can book a session on your own or bring along a friend or 2! Choose any style that you like if you have a preference. Each session concludes with a guided meditation which is recorded for you to take home and practice. 
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Upcoming Yoga Special Events

Seasonal Full Day Retreats - 9.30am-3.30pm
Saturday February 1st - Summer Day Retreat; Living with Vitality @ Wellington Point (details here)
Monthly Masterclass - Long Slow Deep original sequence - 6pm-8pm
Last Friday evening of the month @ My Yoga Home in New Farm (details here)

© 2010 -

Vitality Time Wellness Space

1 Oceanic Street, Wellington Point Q4160, Australia